Do Seed Oils Cause Inflammation?

Tom Seest
Feb 23, 2024

Do Seed Oils Cause Inflammation? Really the Culprit of Inflammation? Are Omega-3s the Key to Reducing Inflammation? Are Unbalanced Fatty Acid Ratios the Hidden Culprit Behind Inflammation? Are Highly Processed Foods the Culprit Behind Inflammation? Seed oils are an integral component of many ultra-processed food items. Unfortunately, their high omega-6 content may become problematic if consumed too frequently without compensating with additional omega-3 fats. Even though some seed oil critics may make claims otherwise, you don’t need to completely cut them out of your diet; but there are several compelling arguments for doing so. Here are three big ones: 1. They contain more inflammatory omega-6 fatty acids.

Do Seed Oils Cause Inflammation?

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Tom Seest

I Help Entrepreneurs Harness the Power of Artificial Intelligence to Grow Their Businesses.